Longevity

Tips and research on healthy aging, lifespan extension, and living a longer, healthier life.

Friendship Matters More Than Ever: 7 Ways Social Connections Add Years to Your Life in 2026

New research reveals friendship quality—especially loyalty, trustworthiness, and 140+ hours of interaction—provides measurable longevity benefits and combats the loneliness epidemic affecting 40% of Americans.

HealthTips TeamApril 13, 2026

7 Midlife Health Habits That Add Years to Your Life: What Science Says About Starting in Your 40s and 50s

Discover 7 science-backed health habits for your 40s and 50s that combat muscle loss, boost longevity, and add healthy years to your life. Expert advice from Stanford and Harvard.

HealthTips TeamMarch 30, 2026