Brain Health

Information about cognitive health, memory, brain function, and neurological wellness.

Brain Health Plant-Based Diet Lowers Dementia Risk by 31% Even Starting Later in Life

Eating more high-quality plant foods throughout midlife and beyond significantly reduces dementia risk, even when you start in your late 50s. New research shows the right plants protect brain function.

HealthTips TeamApril 9, 2026

6 Healthy Diets That Protect Your Brain: Why DASH Diet Cuts Cognitive Decline Risk by 41%

Groundbreaking 2026 Harvard study of 160,000 people reveals DASH diet reduces cognitive decline risk by 41%. Learn which foods protect your brain.

HealthTips TeamMarch 26, 2026